The Training Today App has unveiled its latest feature, dynamic cycling workouts, catering to cyclists of all levels seeking personalized training experiences. This innovative addition comes on the heels of the app’s successful running workouts, offering cyclists expertly curated sessions tailored to their individual readiness to train (RTT) score.
Utilizing the advanced capabilities of the Apple Watch and the app’s proprietary algorithm, Training Today App users can now access a range of dynamic cycling workouts designed to meet their unique fitness and performance goals. The workouts are grouped into five categories: Power, Endurance, Speed Endurance, Recovery, and Tempo, allowing athletes to select the intensity level that aligns with their RTT score.
Whether focusing on heart rate zones or power zones, cyclists have the flexibility to choose their preferred training metrics. Heart rate-based workouts enable users to maintain specific heart rate ranges, ideal for endurance and aerobic sessions, while power-based workouts integrate with power meters for precise training.
Once a workout is selected, it is seamlessly sent to the user’s Apple Watch, providing step-by-step guidance throughout the session. Founder and Managing Director of the Cycling Today App, Ian Blackburn, expressed his enthusiasm for the new feature, emphasizing its role in simplifying the training process and providing inspiration for athletes.
Head Coach of the Training Today App, Ade Bungay, underscored the significance of the RTT score in guiding training decisions, highlighting the introduction of dynamic cycling workouts as an exciting development. Subscription options for the Training Today App start from £2.95 per month or £19.99 per year, with a limited-time offer for a lifetime subscription at £26.99.
The launch of dynamic cycling workouts represents a significant step forward for the Training Today App, further enhancing its capabilities to meet the evolving needs of cyclists worldwide. With personalized training options and seamless integration with the Apple Watch, the app continues to empower athletes to achieve their fitness goals safely and effectively.